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‘Fasting and Longevity’
eBook
Explore the science of fasting and healthy longevity through a practical guide designed to help you understand nutrition, metabolism, and everyday choices for a long and healthy life.
Create Cures Foundation is a 501(c)(3) nonprofit founded by Professor Valter Longo, PhD, advancing science-based nutrition, prevention, education, and patient-centered support.
- Understand fasting beyond the trend Learn the differences between calorie restriction, intermittent fasting, time-restricted eating, and fasting-mimicking diet cycles.
- Explore nutrition and healthy longevity Discover how nutrients, metabolism, aging, and fasting are connected.
- Make informed choices responsibly Learn about potential benefits, limits, risks, and why professional guidance matters.
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About the Free eBook
“Fasting and Longevity” is an educational guide created to raise awareness about aging, longevity, nutrition, prevention, and the role of fasting in health. It offers useful and practical information to help readers make informed choices for a long and healthy life.
Inside the eBook, you’ll learn about:
- The history and meaning of fasting From fasting in nature and religious traditions to its role in modern nutrition research.
- The biology of fasting and aging Clear explanations of metabolism, cellular mechanisms, calorie restriction, and fasting.
- Different fasting approaches Including intermittent fasting, time-restricted eating, therapeutic fasting, and the fasting-mimicking diet.
- Research on aging-related diseases Including chapters on cancer, diabetes, cardiovascular, autoimmune, and neurodegenerative diseases.
- Practical advice for daily life Including the Pillars of Longevity, meal timing, moderate protein intake, healthy fats, and blood sugar management.
This eBook is intended for general knowledge only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have a medical condition or are undergoing treatment, consult a qualified healthcare provider before making dietary or fasting changes.
Create Cures Foundation
The Founder
Professor Valter Longo, PhD
A Global Leader in Longevity Research
Internationally recognized as a leading expert in the field of longevity, cancer, and other age-related diseases, Professor Longo has also received Clarivate's Highly Cited Researcher Award for 2021, 2022, 2023, and 2024.
Professor Valter Longo is a Professor of Biogerontology and the Director of the Longevity Institute at the University of Southern California, Leonard Davis School of Gerontology in Los Angeles.
Valter Longo, PhD donates 100% of his consulting services to Create Cures Foundation as charity.
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Yes. After signing up, you’ll receive the eBook as a free educational resource delivered directly to your inbox.
You’ll learn about fasting, calorie restriction, time-restricted eating, the fasting-mimicking diet, and the connection between nutrition, metabolism, aging, and healthy longevity. The eBook also includes practical advice for daily life, including meal timing, moderate protein intake, healthy fats, and blood sugar management.
No. The eBook is intended for general knowledge only and is not a substitute for professional medical advice, diagnosis, or treatment. Fasting is not suitable for everyone, especially in the presence of medical conditions, so always consult a qualified healthcare provider before making dietary or fasting changes.
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